Yoga Therapy
Yoga therapy is a gentle, adaptive practice that helps burn survivors reconnect with their bodies, regulate their nervous systems, and support emotional healing after trauma. At Changed by Fire, we offer yoga therapy as a supportive tool for survivors and caregivers navigating life beyond physical recovery.
These sessions are about listening to the body, moving with intention, and honoring wherever you are in your healing journey. No experience is required.
How Yoga Therapy Supports Healing
Burn injuries can leave lasting emotional and physical effects. Survivors may experience stiffness, anxiety, flashbacks, or a sense of disconnection from their bodies. Yoga therapy meets these challenges with compassion and mindful movement.
Yoga therapy may help with:
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Rebuilding body awareness and trust
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Improving flexibility, posture, and balance
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Supporting nervous system regulation through breath and movement
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Reducing stress and emotional overwhelm
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Creating space for mindfulness and inner calm
Each session is customized to match the needs and comfort of the individual.
What to Expect
Yoga therapy sessions are designed to be accessible and non-intimidating. The focus is not on performance, but on presence, support, and healing.
A session may include:
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Grounding and breathwork to begin
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Slow, supported movement guided by a trauma-informed practitioner
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Gentle stretches, restorative poses, or seated breath-based practices
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Optional reflection or integration at the end
Sessions can be done on a mat, in a chair, or standing - whatever feels most supportive.
Is Yoga Therapy Right for Me
Yoga therapy may be especially helpful for:
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Burn survivors experiencing physical tension or anxiety
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Those who feel disconnected from their body after injury or trauma
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Individuals looking for quiet, movement-based healing
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Anyone open to trying a mindful, somatic approach to wellness
All bodies and experience levels are welcome. You’ll be guided with patience and care.
Learn More or Reach Out
Yoga therapy is just one of the many ways Changed by Fire supports survivors, caregivers, and the broader burn community. To learn more or find out if yoga therapy is right for you, get in touch or visit our full list of healing modalities.
Want to explore this modality from home? Our Online Portal offers gentle, self-paced tools perfect for trying these modalities at home. Lead by coaches and practitioners who are familiar with burn survivors and their unique needs, we invite you to learn more here.
Healing happens in many forms. This is one of them.